Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.9 mg |
| Sodium | 291.3 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 29.4 g |
| Protein | 3.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 13.5 % |
| Copper | 2.5 % |
| Folate | 10.8 % |
| Iron | 6.9 % |
| Magnesium | 2.7 % |
| Manganese | 11.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.0 % |
| Selenium | 11.3 % |
| Thiamin | 12.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Blueberry Dessert
View the full Country Blueberry Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Blueberry Dessert
99 calories of Granulated Sugar, (0.13 cup)
77 calories of Flour, white, (0.17 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Country Blueberry Dessert
99 calories of Granulated Sugar, (0.13 cup)
77 calories of Flour, white, (0.17 cup)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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