Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.2 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 21.5 mg |
| Sodium | 725.9 mg |
| Potassium | 434.1 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.3 g |
| Protein | 15.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 3.6 % |
| Copper | 14.0 % |
| Folate | 13.4 % |
| Iron | 18.5 % |
| Magnesium | 20.5 % |
| Manganese | 88.3 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 15.6 % |
| Selenium | 60.0 % |
| Thiamin | 27.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT on Whole Wheat, no mayo
View the full BLT on Whole Wheat, no mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT on Whole Wheat, no mayo
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
7 calories of Subway Tomato (3 wheels), (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of BLT on Whole Wheat, no mayo
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))
7 calories of Subway Tomato (3 wheels), (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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