Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 301.0 mg
Potassium 616.7 mg
Total Carbohydrate 43.4 g
Dietary Fiber 5.3 g
Sugars 27.8 g
Protein 4.2 g
Vitamin A 79.2 %
Vitamin B-12 0.1 %
Vitamin B-6 25.1 %
Vitamin C 402.1 %
Vitamin D 3.3 %
Vitamin E 6.9 %
Calcium 5.3 %
Copper 17.6 %
Folate 18.2 %
Iron 9.2 %
Magnesium 11.7 %
Manganese 118.6 %
Niacin 11.1 %
Pantothenic Acid 7.4 %
Phosphorus 7.6 %
Riboflavin 11.0 %
Selenium 5.1 %
Thiamin 18.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stir Fry

View the full Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir Fry

112 calories of Pineapple, canned, (0.75 cup, crushed, sliced, or chunks)

18 calories of Water chestnuts, (0.25 cup slices)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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