Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 944.9 mg |
| Potassium | 500.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 26.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 25.6 % |
| Copper | 2.8 % |
| Folate | 5.0 % |
| Iron | 11.5 % |
| Magnesium | 6.2 % |
| Manganese | 1.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 39.0 % |
| Riboflavin | 27.6 % |
| Selenium | 44.4 % |
| Thiamin | 28.5 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynette's crustless quiche
View the full Lynette's crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynette's crustless quiche
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
Calories per serving of Lynette's crustless quiche
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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