Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 43.8 mg |
| Sodium | 698.6 mg |
| Potassium | 573.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.9 g |
| Protein | 20.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 84.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 13.4 % |
| Calcium | 2.5 % |
| Copper | 6.8 % |
| Folate | 4.8 % |
| Iron | 6.6 % |
| Magnesium | 9.0 % |
| Manganese | 10.1 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 19.9 % |
| Riboflavin | 10.8 % |
| Selenium | 22.0 % |
| Thiamin | 7.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Manchurian Chicken
View the full Manchurian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Manchurian Chicken
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
83 calories of Canola Oil, (0.67 tbsp)
12 calories of corn starch, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of 1 head bok choy, (2.50 oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Soy Sauce, (0.67 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
3 calories of Mushrooms, fresh, (1.33 small)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Ginger Root, (0.83 tsp)
Calories per serving of Manchurian Chicken
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
83 calories of Canola Oil, (0.67 tbsp)
12 calories of corn starch, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of 1 head bok choy, (2.50 oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Soy Sauce, (0.67 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
3 calories of Mushrooms, fresh, (1.33 small)
2 calories of Snow Peas, fresh, (0.08 cup)
1 calories of Ginger Root, (0.83 tsp)
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