Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.9
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 78.3 mg
Sodium 760.6 mg
Potassium 604.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.7 g
Sugars 4.4 g
Protein 39.4 g
Vitamin A 28.7 %
Vitamin B-12 10.7 %
Vitamin B-6 42.0 %
Vitamin C 92.0 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 26.0 %
Copper 6.1 %
Folate 23.2 %
Iron 12.3 %
Magnesium 14.2 %
Manganese 17.7 %
Niacin 75.4 %
Pantothenic Acid 13.8 %
Phosphorus 34.9 %
Riboflavin 17.9 %
Selenium 39.5 %
Thiamin 19.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken, Broccoli & Cheese Casserole

View the full Curried Chicken, Broccoli & Cheese Casserole Recipe & Instructions
Submitted by: RDSTARKMD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken, Broccoli & Cheese Casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

18 calories of Campbell's 98% Fat-Free Condensed Broccoli Cheese Soup (1/2 c.), (0.25 serving)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Curry powder, (0.06 tsp)

0 calories of Curry powder, (0.03 tsp)


Nutrition & Calorie Comments  

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