Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 78.3 mg |
| Sodium | 760.6 mg |
| Potassium | 604.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.4 g |
| Protein | 39.4 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 26.0 % |
| Copper | 6.1 % |
| Folate | 23.2 % |
| Iron | 12.3 % |
| Magnesium | 14.2 % |
| Manganese | 17.7 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 34.9 % |
| Riboflavin | 17.9 % |
| Selenium | 39.5 % |
| Thiamin | 19.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken, Broccoli & Cheese Casserole
View the full Curried Chicken, Broccoli & Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken, Broccoli & Cheese Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Campbell's 98% Fat-Free Condensed Broccoli Cheese Soup (1/2 c.), (0.25 serving)
15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Curry powder, (0.06 tsp)
0 calories of Curry powder, (0.03 tsp)
Calories per serving of Curried Chicken, Broccoli & Cheese Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Campbell's 98% Fat-Free Condensed Broccoli Cheese Soup (1/2 c.), (0.25 serving)
15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Curry powder, (0.06 tsp)
0 calories of Curry powder, (0.03 tsp)
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