Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 1,371.9 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 8.4 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.1 % |
| Copper | 6.4 % |
| Folate | 9.2 % |
| Iron | 7.2 % |
| Magnesium | 14.8 % |
| Manganese | 65.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biggest Loser ~ Dana's Spinach and Feta Brown Rice
View the full Biggest Loser ~ Dana's Spinach and Feta Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biggest Loser ~ Dana's Spinach and Feta Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
26 calories of President Fat Free Feta Cheese, (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Biggest Loser ~ Dana's Spinach and Feta Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
26 calories of President Fat Free Feta Cheese, (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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