Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 611.7 mg |
| Potassium | 380.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 15.2 g |
| Vitamin A | 103.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 20.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.3 % |
| Calcium | 22.7 % |
| Copper | 4.7 % |
| Folate | 7.1 % |
| Iron | 7.8 % |
| Magnesium | 8.6 % |
| Manganese | 14.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 31.0 % |
| Riboflavin | 14.0 % |
| Selenium | 5.6 % |
| Thiamin | 10.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Shepherd's Pie
View the full Tuna Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Shepherd's Pie
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Margarine, hard, (0.50 tsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
5 calories of Paprika, (0.25 tbsp)
Calories per serving of Tuna Shepherd's Pie
61 calories of Mashed Potatoes, dehydrated, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Margarine, hard, (0.50 tsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
5 calories of Paprika, (0.25 tbsp)
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