Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 15.0 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 109.4 mg
Sodium 1,598.4 mg
Potassium 494.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 16.9 g
Vitamin A 38.9 %
Vitamin B-12 13.9 %
Vitamin B-6 20.4 %
Vitamin C 21.4 %
Vitamin D 27.4 %
Vitamin E 13.5 %
Calcium 8.9 %
Copper 14.2 %
Folate 9.6 %
Iron 16.8 %
Magnesium 12.5 %
Manganese 17.3 %
Niacin 13.5 %
Pantothenic Acid 3.9 %
Phosphorus 20.6 %
Riboflavin 7.0 %
Selenium 42.5 %
Thiamin 7.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Shrimp Creole

View the full Mary's Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Shrimp Creole

108 calories of Crisco Pure Vegetable Oil, (0.90 tbsp)

76 calories of Shrimp, raw, (12 medium)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Chili powder, (0.70 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Granulated Sugar, (0.60 tsp)

8 calories of Celery, cooked, (0.30 cup, diced)

1 calories of Garlic, (0.20 clove)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Salt, (0.20 tbsp)


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