Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 8.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 16.9 mg
Sodium 199.7 mg
Potassium 70.7 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 3.8 g
Vitamin A 4.0 %
Vitamin B-12 3.9 %
Vitamin B-6 2.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.2 %
Copper 0.9 %
Folate 1.8 %
Iron 3.1 %
Magnesium 1.0 %
Manganese 1.0 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 5.8 %
Riboflavin 5.4 %
Selenium 2.9 %
Thiamin 0.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Alfredo Sauce

View the full Quick & Easy Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Alfredo Sauce

65 calories of Low fat cream cheese, (28.35 grams)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Corn Starch, (0.01 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

Thanks a bunch. I had in mind how to make this. But your way saved me over 250 calories. Thanks again!
Very good and very easy, better than the jared crap at the grocery. Plus it is low sodium compared to the jared stuff. I made it four servings instead of eight though like more sauce.
I loved this recipe and so did my girls.I threw in a few shrimp some lemon zest and juice poured it over a whole wheat pasta served roasted asparagus on the side and yummyness was made. Love,Love the low sodium.
This is a really good recipe and less fat!