Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.6 mg |
| Sodium | 267.0 mg |
| Potassium | 670.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.8 g |
| Protein | 9.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.9 % |
| Copper | 15.5 % |
| Folate | 31.7 % |
| Iron | 21.4 % |
| Magnesium | 12.4 % |
| Manganese | 29.5 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 12.3 % |
| Selenium | 6.9 % |
| Thiamin | 14.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Eggplant Curry
View the full Lentil & Eggplant Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Eggplant Curry
57 calories of Lentils, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
15 calories of Eggplant, fresh, (58.33 grams)
12 calories of Canned Tomatoes, (68.33 grams)
10 calories of Onions, raw, (0.17 large)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
Calories per serving of Lentil & Eggplant Curry
57 calories of Lentils, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
15 calories of Eggplant, fresh, (58.33 grams)
12 calories of Canned Tomatoes, (68.33 grams)
10 calories of Onions, raw, (0.17 large)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
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