Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 18.7 mg |
| Sodium | 166.7 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 11.9 g |
| Protein | 5.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.1 % |
| Calcium | 11.8 % |
| Copper | 5.0 % |
| Folate | 4.0 % |
| Iron | 3.7 % |
| Magnesium | 2.9 % |
| Manganese | 19.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.1 % |
| Selenium | 4.4 % |
| Thiamin | 7.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Icebox dessert
View the full Chocolate Icebox dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Icebox dessert
49 calories of Pecans, (0.06 cup, chopped)
49 calories of Butter, salted, (0.03 cup)
28 calories of Powdered Sugar, (0.06 cup, unsifted)
27 calories of Flour, white, (0.06 cup)
23 calories of Cool Whip Free, (3 tbsp)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Hershey Special Dark Sweet Chocolate Bar, (0.06 bar (1.45 oz))
10 calories of Milk 1 %, (0.19 serving)
3 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (6.25 grams)
2 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.06 Serving)
Calories per serving of Chocolate Icebox dessert
49 calories of Pecans, (0.06 cup, chopped)
49 calories of Butter, salted, (0.03 cup)
28 calories of Powdered Sugar, (0.06 cup, unsifted)
27 calories of Flour, white, (0.06 cup)
23 calories of Cool Whip Free, (3 tbsp)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Hershey Special Dark Sweet Chocolate Bar, (0.06 bar (1.45 oz))
10 calories of Milk 1 %, (0.19 serving)
3 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (6.25 grams)
2 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.06 Serving)
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