Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.5 g
Cholesterol 22.6 mg
Sodium 255.7 mg
Potassium 220.3 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 18.9 g
Vitamin A 6.0 %
Vitamin B-12 35.2 %
Vitamin B-6 13.9 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.6 %
Copper 5.5 %
Folate 5.2 %
Iron 7.5 %
Magnesium 6.7 %
Manganese 13.5 %
Niacin 47.7 %
Pantothenic Acid 1.9 %
Phosphorus 13.5 %
Riboflavin 4.1 %
Selenium 81.6 %
Thiamin 3.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad wrap

View the full Tuna salad wrap Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad wrap

60 calories of Tuna, Canned in Water, drained, (0.43 can)

31 calories of Walnuts, (0.04 cup, chopped)

7 calories of Fit and Active Light Mayonnaise, (0.14 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Ginger, ground, (0.04 tbsp)

1 calories of Onions, raw, (0.14 tbsp chopped)


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