Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 3,656.9 mg |
| Potassium | 515.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.5 g |
| Protein | 25.8 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 26.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 20.6 % |
| Calcium | 19.9 % |
| Copper | 15.1 % |
| Folate | 6.3 % |
| Iron | 24.6 % |
| Magnesium | 15.4 % |
| Manganese | 13.4 % |
| Niacin | 84.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.0 % |
| Riboflavin | 18.0 % |
| Selenium | 85.1 % |
| Thiamin | 8.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Risotto
View the full Tuna Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Risotto
141 calories of Anchovy (anchovies), (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Anchovy (anchovies), (0.33 oz, boneless)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Starkist Gourmet Choice Solid Light Tuna Fillet, (0.33 oz)
18 calories of Swanson Organic Vegetarian Vegetable Broth, (1.17 serving)
15 calories of Muir Glen Organic Diced Tomatos, (0.25 cup)
10 calories of White Wine, (0.50 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Tuna Risotto
141 calories of Anchovy (anchovies), (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Anchovy (anchovies), (0.33 oz, boneless)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Starkist Gourmet Choice Solid Light Tuna Fillet, (0.33 oz)
18 calories of Swanson Organic Vegetarian Vegetable Broth, (1.17 serving)
15 calories of Muir Glen Organic Diced Tomatos, (0.25 cup)
10 calories of White Wine, (0.50 fl oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
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