Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4,359.8 mg
Potassium 486.9 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.9 g
Sugars 3.8 g
Protein 6.2 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 54.8 %
Vitamin C 89.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 21.6 %
Copper 17.7 %
Folate 14.2 %
Iron 13.5 %
Magnesium 8.6 %
Manganese 75.0 %
Niacin 4.3 %
Pantothenic Acid 6.1 %
Phosphorus 14.4 %
Riboflavin 7.5 %
Selenium 16.6 %
Thiamin 13.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Collard and Black-eyed Pea Soup

View the full Spicy Collard and Black-eyed Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Collard and Black-eyed Pea Soup

119 calories of Garlic, (0.20 cup)

16 calories of Red Gold Petite Diced Tomatoes with Garlic & Olive Oil, (0.18 cup)

11 calories of Onions, raw, (0.20 large)

7 calories of Turnip Greens, (23 grams)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Pacific Natural Foods Organic Vegetable Broth, (0.20 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Garlic, (0.40 cloves)

1 calories of Thyme, ground, (0.15 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.30 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Salt, (0.15 tsp)

0 calories of Salt, (0.20 tbsp)


No nutrition or calorie comments found.