Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.0 mg |
| Potassium | 435.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 11.9 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 46.1 % |
| Copper | 17.7 % |
| Folate | 12.0 % |
| Iron | 16.8 % |
| Magnesium | 16.1 % |
| Manganese | 55.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 6.7 % |
| Selenium | 16.5 % |
| Thiamin | 10.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nummy Curried Thai Mess
View the full Nummy Curried Thai Mess Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nummy Curried Thai Mess
44 calories of Tofu, firm, (0.25 cup)
13 calories of Curry Sauce, (3.13 grams)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of Nummy Curried Thai Mess
44 calories of Tofu, firm, (0.25 cup)
13 calories of Curry Sauce, (3.13 grams)
10 calories of Coconut Milk (Silk), (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
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