Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.3 mg |
| Sodium | 767.0 mg |
| Potassium | 647.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.5 g |
| Protein | 10.6 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.1 % |
| Copper | 9.5 % |
| Folate | 6.6 % |
| Iron | 11.8 % |
| Magnesium | 8.5 % |
| Manganese | 23.1 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.2 % |
| Selenium | 7.7 % |
| Thiamin | 22.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jane's Ham and Vegetable Soup
View the full Jane's Ham and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jane's Ham and Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
24 calories of 365 Organic Whole Wheat Penne Pasta, (0.08 cup)
15 calories of Mixed Vegetables, canned, (0.19 cup)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Rosemary, dried, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Jane's Ham and Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
24 calories of 365 Organic Whole Wheat Penne Pasta, (0.08 cup)
15 calories of Mixed Vegetables, canned, (0.19 cup)
8 calories of Imagine Organic Vegetable Broth, (0.25 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
1 calories of Rosemary, dried, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
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