Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 381.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 16.9 g |
| Protein | 1.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 6.6 % |
| Folate | 1.6 % |
| Iron | 4.6 % |
| Magnesium | 4.5 % |
| Manganese | 15.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fabulous Fruit Compote
View the full Fabulous Fruit Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fabulous Fruit Compote
37 calories of Prunes, dried, (0.09 cup, pitted)
28 calories of Apricots, dried, (0.09 cup, halves)
25 calories of Red Wine, (1 fl oz)
21 calories of Honey, (0.02 cup)
15 calories of Apple juice, unsweetened, (0.13 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Oranges, (0.06 large (3-1/16" dia))
1 calories of Lemons, (0.06 fruit without seeds)
Calories per serving of Fabulous Fruit Compote
37 calories of Prunes, dried, (0.09 cup, pitted)
28 calories of Apricots, dried, (0.09 cup, halves)
25 calories of Red Wine, (1 fl oz)
21 calories of Honey, (0.02 cup)
15 calories of Apple juice, unsweetened, (0.13 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Oranges, (0.06 large (3-1/16" dia))
1 calories of Lemons, (0.06 fruit without seeds)
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