Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 395.0
Total Fat 10.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 129.0 mg
Sodium 1,175.3 mg
Potassium 1,188.9 mg
Total Carbohydrate 28.1 g
Dietary Fiber 3.9 g
Sugars 2.2 g
Protein 44.7 g
Vitamin A 13.1 %
Vitamin B-12 90.3 %
Vitamin B-6 39.1 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.8 %
Copper 24.6 %
Folate 23.6 %
Iron 30.6 %
Magnesium 22.8 %
Manganese 28.6 %
Niacin 66.7 %
Pantothenic Acid 18.4 %
Phosphorus 47.2 %
Riboflavin 31.8 %
Selenium 66.2 %
Thiamin 26.0 %
Zinc 58.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew, James Beard's

View the full Irish Stew, James Beard's Recipe & Instructions
Submitted by: RAGGEDYDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew, James Beard's

267 calories of Lamb, Cubed, (0.44 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

21 calories of Leeks, (0.38 leek)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.