Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 129.0 mg |
| Sodium | 1,175.3 mg |
| Potassium | 1,188.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.2 g |
| Protein | 44.7 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 90.3 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.8 % |
| Copper | 24.6 % |
| Folate | 23.6 % |
| Iron | 30.6 % |
| Magnesium | 22.8 % |
| Manganese | 28.6 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 47.2 % |
| Riboflavin | 31.8 % |
| Selenium | 66.2 % |
| Thiamin | 26.0 % |
| Zinc | 58.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Stew, James Beard's
View the full Irish Stew, James Beard's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Stew, James Beard's
267 calories of Lamb, Cubed, (0.44 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
21 calories of Leeks, (0.38 leek)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Irish Stew, James Beard's
267 calories of Lamb, Cubed, (0.44 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
21 calories of Leeks, (0.38 leek)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.13 tbsp)
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