Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 67.1 mg
Sodium 987.2 mg
Potassium 751.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 6.5 g
Sugars 2.5 g
Protein 25.1 g
Vitamin A 1.8 %
Vitamin B-12 7.8 %
Vitamin B-6 29.5 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.9 %
Copper 11.8 %
Folate 10.6 %
Iron 20.0 %
Magnesium 12.1 %
Manganese 15.6 %
Niacin 21.3 %
Pantothenic Acid 7.8 %
Phosphorus 25.6 %
Riboflavin 21.9 %
Selenium 59.3 %
Thiamin 55.8 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Sauerkraut

View the full Pork & Sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Sauerkraut

171 calories of Pork Tenderloin, (3 oz)

57 calories of Apples, fresh with skin, (1 cup slices)

27 calories of Sauerkraut, (1 cup)

17 calories of Brown Sugar, (1 tsp packed)


No nutrition or calorie comments found.