Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 7.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 79.5 mg
Sodium 640.2 mg
Potassium 211.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.8 g
Sugars 3.2 g
Protein 21.7 g
Vitamin A 3.0 %
Vitamin B-12 4.6 %
Vitamin B-6 2.4 %
Vitamin C 0.6 %
Vitamin D 6.2 %
Vitamin E 0.5 %
Calcium 9.1 %
Copper 2.2 %
Folate 5.1 %
Iron 6.8 %
Magnesium 2.8 %
Manganese 7.1 %
Niacin 4.8 %
Pantothenic Acid 2.2 %
Phosphorus 7.5 %
Riboflavin 8.7 %
Selenium 7.1 %
Thiamin 9.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Free Meatloaf

View the full Tomato Free Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Free Meatloaf

64 calories of Jennie-O Lean Ground Turkey, (1.50 oz)

64 calories of Ground Beef 93% Lean, (1.50 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

16 calories of Milk, 1%, (0.16 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Salt, (0.19 tsp)


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