Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 56.1
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 4.0 mg
Sodium 806.0 mg
Potassium 322.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 4.3 g
Vitamin A 39.4 %
Vitamin B-12 2.2 %
Vitamin B-6 5.4 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 4.8 %
Folate 12.1 %
Iron 4.5 %
Magnesium 4.4 %
Manganese 12.2 %
Niacin 9.7 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 4.2 %
Selenium 2.5 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Borscht

View the full Low-Cal Borscht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Borscht

13 calories of Beef broth, bouillon, consomme, (0.80 cup)

11 calories of Beets, fresh, (0.30 beet (2" dia))

10 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.20 serving)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.20 cup (8 fl oz))

6 calories of Onions, raw, (0.10 large)

4 calories of Cabbage, savoy, fresh, (0.20 cup, shredded)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Dill weed, dried, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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