Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 378.3 mg |
| Sodium | 411.9 mg |
| Potassium | 435.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 30.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 16.0 % |
| Calcium | 6.4 % |
| Copper | 12.3 % |
| Folate | 16.4 % |
| Iron | 20.5 % |
| Magnesium | 11.7 % |
| Manganese | 5.6 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 20.2 % |
| Selenium | 70.3 % |
| Thiamin | 6.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Avocado Omelet
View the full Shrimp Avocado Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Avocado Omelet
119 calories of Olive Oil, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Shrimp Avocado Omelet
119 calories of Olive Oil, (1 tbsp)
84 calories of Shrimp, cooked, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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