Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 14.7 mg
Sodium 467.3 mg
Potassium 812.1 mg
Total Carbohydrate 38.9 g
Dietary Fiber 11.9 g
Sugars 2.4 g
Protein 15.2 g
Vitamin A 19.2 %
Vitamin B-12 7.3 %
Vitamin B-6 16.4 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.5 %
Copper 19.6 %
Folate 36.3 %
Iron 26.6 %
Magnesium 21.4 %
Manganese 38.6 %
Niacin 12.2 %
Pantothenic Acid 6.0 %
Phosphorus 22.8 %
Riboflavin 13.2 %
Selenium 9.8 %
Thiamin 17.3 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creative Bean Dip

View the full Creative Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creative Bean Dip

55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Beans, white, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Chili powder, (0.38 tbsp)

9 calories of Stewed Tomatoes, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)


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