Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 6.3 mg |
| Sodium | 123.7 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 4.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.1 % |
| Copper | 8.2 % |
| Folate | 12.6 % |
| Iron | 7.0 % |
| Magnesium | 8.6 % |
| Manganese | 31.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.6 % |
| Selenium | 7.2 % |
| Thiamin | 9.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice stuffing
View the full Wild rice stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice stuffing
60 calories of Olive Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
19 calories of Feta Cheese, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Pine Nuts, (0.25 tbsp)
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Wild rice stuffing
60 calories of Olive Oil, (0.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
19 calories of Feta Cheese, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Pine Nuts, (0.25 tbsp)
4 calories of Sun Dried Tomatoes, (0.03 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
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