Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 16.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.6 g
Cholesterol 0.0 mg
Sodium 254.9 mg
Potassium 286.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.1 g
Sugars 10.4 g
Protein 3.3 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 7.6 %
Copper 14.5 %
Folate 7.7 %
Iron 11.6 %
Magnesium 11.5 %
Manganese 49.5 %
Niacin 5.7 %
Pantothenic Acid 4.0 %
Phosphorus 8.6 %
Riboflavin 3.7 %
Selenium 7.7 %
Thiamin 10.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rifunu Salad--for TuBeShebat

View the full Rifunu Salad--for TuBeShebat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rifunu Salad--for TuBeShebat

66 calories of Pecans, (0.08 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Brown Rice, long grain, (0.21 cup)

40 calories of Dates, (0.08 cup, pitted, chopped)

22 calories of Black Olives, (3.33 jumbo)

15 calories of Oranges, (0.17 large (3-1/16" dia))

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Mint, dried, (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Ginger, ground, (0.03 tsp)


No nutrition or calorie comments found.