Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 14.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.5 g
Cholesterol 26.7 mg
Sodium 1,226.4 mg
Potassium 59.4 mg
Total Carbohydrate 35.8 g
Dietary Fiber 11.9 g
Sugars 1.6 g
Protein 23.4 g
Vitamin A 5.3 %
Vitamin B-12 24.3 %
Vitamin B-6 9.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 36.0 %
Copper 1.7 %
Folate 0.0 %
Iron 11.9 %
Magnesium 0.2 %
Manganese 1.6 %
Niacin 5.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.8 %
Riboflavin 6.9 %
Selenium 0.0 %
Thiamin 220.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Caserole

View the full Vegetarian Mexican Caserole Recipe & Instructions
Submitted by: AMANDAFITTEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Caserole

106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)

80 calories of Whole Wheat Flour Tortilla, (0.67 serving)

75 calories of Ortega Refried Beans, Fat Free, 1/2 cup, (0.58 serving)

53 calories of Morningstar Farms , (0.33 cup)

18 calories of Mild Thick & Chunky Salsa, 2 tbsp, (1.83 serving)


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