Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,226.4 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.6 g |
| Protein | 23.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 36.0 % |
| Copper | 1.7 % |
| Folate | 0.0 % |
| Iron | 11.9 % |
| Magnesium | 0.2 % |
| Manganese | 1.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.9 % |
| Selenium | 0.0 % |
| Thiamin | 220.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Caserole
View the full Vegetarian Mexican Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Caserole
106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)
80 calories of Whole Wheat Flour Tortilla, (0.67 serving)
75 calories of Ortega Refried Beans, Fat Free, 1/2 cup, (0.58 serving)
53 calories of Morningstar Farms , (0.33 cup)
18 calories of Mild Thick & Chunky Salsa, 2 tbsp, (1.83 serving)
Calories per serving of Vegetarian Mexican Caserole
106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)
80 calories of Whole Wheat Flour Tortilla, (0.67 serving)
75 calories of Ortega Refried Beans, Fat Free, 1/2 cup, (0.58 serving)
53 calories of Morningstar Farms , (0.33 cup)
18 calories of Mild Thick & Chunky Salsa, 2 tbsp, (1.83 serving)
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