Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 81.4 mg |
| Sodium | 407.8 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 25.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.8 % |
| Copper | 5.7 % |
| Folate | 5.1 % |
| Iron | 13.5 % |
| Magnesium | 2.3 % |
| Manganese | 5.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 9.1 % |
| Selenium | 6.4 % |
| Thiamin | 4.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Meatball Stroganoff
View the full Light Meatball Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Meatball Stroganoff
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Flour, white, (0.03 cup)
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Light Meatball Stroganoff
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
14 calories of Flour, white, (0.03 cup)
6 calories of Beef broth, bouillon, consomme, (0.38 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
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