Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 3.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 25.6 mg
Sodium 543.8 mg
Potassium 1,030.5 mg
Total Carbohydrate 42.5 g
Dietary Fiber 5.9 g
Sugars 2.5 g
Protein 14.5 g
Vitamin A 94.8 %
Vitamin B-12 22.6 %
Vitamin B-6 39.6 %
Vitamin C 55.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.3 %
Copper 17.5 %
Folate 10.1 %
Iron 14.9 %
Magnesium 14.9 %
Manganese 22.8 %
Niacin 21.6 %
Pantothenic Acid 10.0 %
Phosphorus 21.8 %
Riboflavin 11.2 %
Selenium 11.3 %
Thiamin 19.0 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie from Leftover Roast Beef

View the full Shepherds Pie from Leftover Roast Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie from Leftover Roast Beef

112 calories of Beef chuck, arm pot roast, (1.33 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

68 calories of Mashed Potatoes, (0.42 cup)

21 calories of Beef Gravy, (0.17 cup)

9 calories of Carrots, cooked, (0.17 cup slices)

9 calories of Peas, frozen, (0.08 cup)


Nutrition & Calorie Comments  

Thanks PINKGRANNY for a most tasty way to use the leftovers. I used pureed cauliflower on the top to economize on the calories instead of the potatoes. All in all, we loved your idea.