Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.7 mg
Sodium 43.5 mg
Potassium 387.9 mg
Total Carbohydrate 31.4 g
Dietary Fiber 2.2 g
Sugars 17.7 g
Protein 2.6 g
Vitamin A 74.5 %
Vitamin B-12 2.6 %
Vitamin B-6 8.2 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.2 %
Copper 7.3 %
Folate 3.6 %
Iron 3.8 %
Magnesium 6.7 %
Manganese 59.8 %
Niacin 3.6 %
Pantothenic Acid 3.6 %
Phosphorus 7.1 %
Riboflavin 6.4 %
Selenium 2.1 %
Thiamin 9.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Happy Salad

View the full Happy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Happy Salad

59 calories of Pineapple, canned, (99 grams)

43 calories of Raisins, (0.10 cup (not packed))

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

13 calories of Carrots, raw, (0.50 medium)


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