Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 128.6 mg |
| Potassium | 712.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.8 g |
| Protein | 12.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 90.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 16.6 % |
| Copper | 6.3 % |
| Folate | 8.5 % |
| Iron | 3.2 % |
| Magnesium | 10.4 % |
| Manganese | 17.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 17.4 % |
| Selenium | 5.6 % |
| Thiamin | 6.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Berry Shake
View the full Banana-Berry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Berry Shake
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of Banana-Berry Shake
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
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