Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 279.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 2.4 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 2.4 %
Copper 9.0 %
Folate 32.0 %
Iron 5.0 %
Magnesium 4.6 %
Manganese 14.4 %
Niacin 5.9 %
Pantothenic Acid 1.8 %
Phosphorus 5.8 %
Riboflavin 7.6 %
Selenium 3.6 %
Thiamin 9.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Baked Asparagus

View the full Simple Baked Asparagus Recipe & Instructions
Submitted by: KNACKERED_KITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Baked Asparagus

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

2 calories of Garlic, (0.50 clove)


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