Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 21.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 155.3 mg
Potassium 927.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 8.3 g
Sugars 1.6 g
Protein 4.6 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 32.1 %
Vitamin C 195.7 %
Vitamin D 0.0 %
Vitamin E 27.2 %
Calcium 38.5 %
Copper 35.8 %
Folate 85.3 %
Iron 17.1 %
Magnesium 21.8 %
Manganese 56.4 %
Niacin 6.5 %
Pantothenic Acid 8.4 %
Phosphorus 12.0 %
Riboflavin 16.0 %
Selenium 5.2 %
Thiamin 13.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Beet & Turnip Greens

View the full Braised Beet & Turnip Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Beet & Turnip Greens

180 calories of Grapeseed Oil, (1.50 tbsp)

53 calories of Turnip Greens, (3 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

9 calories of Garlic, (2 cloves)

8 calories of Beet greens, fresh, (1 cup)


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