Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 171.3 mg |
| Potassium | 328.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.2 g |
| Protein | 6.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 7.8 % |
| Folate | 25.9 % |
| Iron | 9.1 % |
| Magnesium | 13.1 % |
| Manganese | 16.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 13.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Bean and Corn Salsa
View the full Fiesta Bean and Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Bean and Corn Salsa
79 calories of Beans, black, (0.35 cup)
16 calories of Sweet Corn, Fresh, (0.12 cup)
11 calories of Italian Salad Dressing, diet, (0.06 cup)
8 calories of Sliced Black Olives, (0.62 tbsp)
7 calories of Rotel Tomatoes, (0.12 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Fiesta Bean and Corn Salsa
79 calories of Beans, black, (0.35 cup)
16 calories of Sweet Corn, Fresh, (0.12 cup)
11 calories of Italian Salad Dressing, diet, (0.06 cup)
8 calories of Sliced Black Olives, (0.62 tbsp)
7 calories of Rotel Tomatoes, (0.12 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
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