Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 255.2 mg |
| Sodium | 771.7 mg |
| Potassium | 400.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 28.6 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 7.2 % |
| Calcium | 31.5 % |
| Copper | 10.6 % |
| Folate | 9.4 % |
| Iron | 10.9 % |
| Magnesium | 6.9 % |
| Manganese | 9.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 17.3 % |
| Selenium | 22.8 % |
| Thiamin | 8.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Breakfast Skillet
View the full Southwest Breakfast Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Breakfast Skillet
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.75 serving)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
17 calories of Egg white, large, (1 serving)
11 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Salsa, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Southwest Breakfast Skillet
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.75 serving)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
17 calories of Egg white, large, (1 serving)
11 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Salsa, (0.06 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
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