Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 313.7 mg |
| Potassium | 569.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 10.3 g |
| Protein | 7.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 9.4 % |
| Copper | 17.7 % |
| Folate | 45.2 % |
| Iron | 9.6 % |
| Magnesium | 15.4 % |
| Manganese | 50.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.2 % |
| Selenium | 2.5 % |
| Thiamin | 6.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Salad with Arugula
View the full Beet Salad with Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Salad with Arugula
102 calories of Walnuts, (0.13 cup, chopped)
62 calories of Beets, fresh, (1.75 beet (2" dia))
30 calories of Walnut Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
6 calories of Balsamic Vinegar, (0.75 tbsp)
3 calories of Arugula, (0.50 cup)
Calories per serving of Beet Salad with Arugula
102 calories of Walnuts, (0.13 cup, chopped)
62 calories of Beets, fresh, (1.75 beet (2" dia))
30 calories of Walnut Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
6 calories of Balsamic Vinegar, (0.75 tbsp)
3 calories of Arugula, (0.50 cup)
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