Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.4 mg |
| Potassium | 436.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.8 g |
| Protein | 14.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 10.4 % |
| Copper | 17.0 % |
| Folate | 35.2 % |
| Iron | 17.5 % |
| Magnesium | 27.6 % |
| Manganese | 69.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 25.2 % |
| Riboflavin | 5.7 % |
| Selenium | 20.5 % |
| Thiamin | 16.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Stew
View the full Cowboy Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Stew
57 calories of Tofu, extra firm, (0.13 block)
54 calories of Brown Rice, long grain, (0.25 cup)
52 calories of Beans, pinto, (0.22 cup)
50 calories of Beans, black, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Cowboy Stew
57 calories of Tofu, extra firm, (0.13 block)
54 calories of Brown Rice, long grain, (0.25 cup)
52 calories of Beans, pinto, (0.22 cup)
50 calories of Beans, black, (0.22 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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