Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 874.5 mg |
| Potassium | 955.5 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 7.3 g |
| Protein | 10.3 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 95.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.6 % |
| Calcium | 6.5 % |
| Copper | 20.6 % |
| Folate | 34.2 % |
| Iron | 17.1 % |
| Magnesium | 21.1 % |
| Manganese | 30.8 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 13.4 % |
| Selenium | 5.0 % |
| Thiamin | 18.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili
View the full Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili
86 calories of Beans, black, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.16 tsp)
Calories per serving of Vegetarian Chili
86 calories of Beans, black, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Salt, (0.16 tsp)
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