Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 1.4 mg
Sodium 253.2 mg
Potassium 89.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 3.8 g
Vitamin A 1.5 %
Vitamin B-12 1.9 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.2 %
Copper 1.2 %
Folate 1.2 %
Iron 3.3 %
Magnesium 4.1 %
Manganese 2.6 %
Niacin 2.0 %
Pantothenic Acid 2.7 %
Phosphorus 8.2 %
Riboflavin 4.2 %
Selenium 4.9 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Whole Wheat Cornbread Muffins

View the full Hearty Whole Wheat Cornbread Muffins Recipe & Instructions
Submitted by: OREGONDAIRYGIRL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Whole Wheat Cornbread Muffins

39 calories of Canola Oil, (0.02 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Lucerne Fat Free Sour Cream, (0.33 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (1.33 tsp)


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