Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.5 mg |
| Potassium | 816.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.9 g |
| Protein | 4.4 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 6.8 % |
| Copper | 19.5 % |
| Folate | 23.6 % |
| Iron | 9.1 % |
| Magnesium | 8.6 % |
| Manganese | 34.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.4 % |
| Selenium | 3.6 % |
| Thiamin | 15.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegie Packs
View the full Vegie Packs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegie Packs
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
44 calories of Onions, raw, (1 cup, sliced)
40 calories of Olive Oil, (1 1tsp)
39 calories of Yams, (0.25 cup, cubes)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
9 calories of Garlic Cloves, Minced, (1 serving)
5 calories of Carrots, raw, (4 slice)
0 calories of Dill weed, fresh, (1 sprigs)
0 calories of Braggs Liquid Amino's (soy sauce alternative), (1 serving)
Calories per serving of Vegie Packs
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
44 calories of Onions, raw, (1 cup, sliced)
40 calories of Olive Oil, (1 1tsp)
39 calories of Yams, (0.25 cup, cubes)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
9 calories of Garlic Cloves, Minced, (1 serving)
5 calories of Carrots, raw, (4 slice)
0 calories of Dill weed, fresh, (1 sprigs)
0 calories of Braggs Liquid Amino's (soy sauce alternative), (1 serving)
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