Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 542.5 mg
Potassium 199.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 1.6 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.3 %
Copper 4.7 %
Folate 6.5 %
Iron 6.6 %
Magnesium 3.8 %
Manganese 10.9 %
Niacin 5.3 %
Pantothenic Acid 2.6 %
Phosphorus 3.3 %
Riboflavin 2.8 %
Selenium 3.1 %
Thiamin 6.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

35 calories of White Rice, long grain, cooked, (0.17 cup)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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