Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 562.9
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 123.3 mg
Sodium 2,465.6 mg
Potassium 1,035.8 mg
Total Carbohydrate 68.3 g
Dietary Fiber 3.5 g
Sugars 19.4 g
Protein 54.7 g
Vitamin A 53.2 %
Vitamin B-12 14.5 %
Vitamin B-6 59.0 %
Vitamin C 29.1 %
Vitamin D 13.3 %
Vitamin E 7.7 %
Calcium 10.0 %
Copper 21.3 %
Folate 23.3 %
Iron 30.5 %
Magnesium 24.6 %
Manganese 24.3 %
Niacin 122.4 %
Pantothenic Acid 25.9 %
Phosphorus 47.1 %
Riboflavin 33.0 %
Selenium 57.9 %
Thiamin 15.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Mushrooms, Spinach & Green Onion Stirfry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Mushrooms, Spinach & Green Onion Stirfry

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

196 calories of Noodles (Asian Stir Fry) 1/8 package, (1 serving)

45 calories of plum sauce, (1.50 tbsp)

40 calories of sweet chilli sauce (UFC), (0.88 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

12 calories of Scallions, raw, (1.50 large)

5 calories of Spinach, fresh, (0.75 cup)

3 calories of Fish Sauce, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.