Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 46.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 1.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.6 % |
| Copper | 1.6 % |
| Folate | 0.3 % |
| Iron | 2.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Cookie
View the full Oatmeal Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Cookie
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of Coconut Flour, (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Almonds, (0.01 cup, slivered)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Dates, (0.04 date)
Calories per serving of Oatmeal Breakfast Cookie
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of Coconut Flour, (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Almonds, (0.01 cup, slivered)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of Dates, (0.04 date)
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