Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 244.1 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 10.0 g |
| Protein | 3.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.2 % |
| Copper | 4.8 % |
| Folate | 31.9 % |
| Iron | 5.6 % |
| Magnesium | 8.3 % |
| Manganese | 19.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.9 % |
| Selenium | 4.6 % |
| Thiamin | 3.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beets in Tangy Mustard Sauce
View the full Beets in Tangy Mustard Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beets in Tangy Mustard Sauce
49 calories of Beets, fresh, (113.50 grams)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
Calories per serving of Beets in Tangy Mustard Sauce
49 calories of Beets, fresh, (113.50 grams)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
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