Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 356.2 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.5 g |
| Protein | 8.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 9.4 % |
| Folate | 30.8 % |
| Iron | 10.9 % |
| Magnesium | 15.2 % |
| Manganese | 20.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 14.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant lazonna
View the full eggplant lazonna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant lazonna
70 calories of Beans, black, (0.31 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
Calories per serving of eggplant lazonna
70 calories of Beans, black, (0.31 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
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