Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 3,462.2 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 1.3 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 4.0 % |
| Folate | 4.4 % |
| Iron | 3.4 % |
| Magnesium | 4.3 % |
| Manganese | 9.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini & Carrot Cold soup
View the full Zucchini & Carrot Cold soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini & Carrot Cold soup
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 serving)
Calories per serving of Zucchini & Carrot Cold soup
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
10 calories of Olive Oil, (0.08 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 serving)
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