Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 305.7 mg |
| Potassium | 1,020.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.4 g |
| Protein | 9.6 g |
| Vitamin A | 95.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 475.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.5 % |
| Calcium | 15.3 % |
| Copper | 7.8 % |
| Folate | 54.6 % |
| Iron | 15.8 % |
| Magnesium | 20.0 % |
| Manganese | 38.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 22.4 % |
| Selenium | 13.7 % |
| Thiamin | 13.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Broccoli
View the full Szechuan Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Broccoli
93 calories of Canola Oil, (0.75 tbsp)
85 calories of Broccoli, fresh, (0.50 bunch)
18 calories of Mirin, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Corn Starch, (0.02 cup)
9 calories of Hoisin Sauce, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Szechuan Broccoli
93 calories of Canola Oil, (0.75 tbsp)
85 calories of Broccoli, fresh, (0.50 bunch)
18 calories of Mirin, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Corn Starch, (0.02 cup)
9 calories of Hoisin Sauce, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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