Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 214.5 mg |
| Sodium | 471.9 mg |
| Potassium | 644.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 13.6 g |
| Vitamin A | 178.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 47.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.2 % |
| Calcium | 12.8 % |
| Copper | 7.5 % |
| Folate | 20.9 % |
| Iron | 11.7 % |
| Magnesium | 14.6 % |
| Manganese | 20.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 19.9 % |
| Riboflavin | 19.1 % |
| Selenium | 25.4 % |
| Thiamin | 10.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, Spinach and Feta Frittata
View the full Pumpkin, Spinach and Feta Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, Spinach and Feta Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of You'll Love Coles Danish Style Feta Cheese, (25 gram(s))
41 calories of Butternut Squash, (0.50 cup, cubes)
26 calories of Red Potato, (37.50 grams)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach, fresh, (15 grams)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Pumpkin, Spinach and Feta Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of You'll Love Coles Danish Style Feta Cheese, (25 gram(s))
41 calories of Butternut Squash, (0.50 cup, cubes)
26 calories of Red Potato, (37.50 grams)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
7 calories of Onions, raw, (0.25 small)
3 calories of Spinach, fresh, (15 grams)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
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