Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 18.0 mg
Sodium 952.5 mg
Potassium 890.5 mg
Total Carbohydrate 48.3 g
Dietary Fiber 18.6 g
Sugars 1.4 g
Protein 25.4 g
Vitamin A 39.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 8.8 %
Copper 21.6 %
Folate 38.2 %
Iron 24.3 %
Magnesium 21.9 %
Manganese 38.6 %
Niacin 8.7 %
Pantothenic Acid 5.7 %
Phosphorus 28.2 %
Riboflavin 16.2 %
Selenium 6.3 %
Thiamin 21.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey & vegetable chili

View the full turkey & vegetable chili Recipe & Instructions
Submitted by: MOMMAPANTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey & vegetable chili

218 calories of Beans, red kidney, (1 cup)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Eggplant, fresh, (0.20 cup, cubes)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.