Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 7.7 mg
Sodium 476.8 mg
Potassium 250.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 6.8 g
Vitamin A 19.4 %
Vitamin B-12 0.8 %
Vitamin B-6 10.8 %
Vitamin C 66.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.6 %
Copper 5.0 %
Folate 4.3 %
Iron 8.5 %
Magnesium 4.4 %
Manganese 6.3 %
Niacin 10.8 %
Pantothenic Acid 2.2 %
Phosphorus 5.3 %
Riboflavin 3.2 %
Selenium 4.3 %
Thiamin 4.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup with Chicken and Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup with Chicken and Black Beans

16 calories of Chicken Breast (cooked), no skin, roasted, (0.47 ounces)

14 calories of Stewed Tomatoes, (0.21 cup)

12 calories of MASA HARINA, (0.03 cup)

9 calories of Black beans, boiled without salt, (0.04 cup)

8 calories of Swanson Natural Goodness Chicken Broth, (0.53 cup)

7 calories of Onions, raw, (0.12 cup, chopped)

5 calories of Canola Oil, (0.12 1tsp)

5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)

3 calories of Chili powder, (0.12 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Cumin seed, (0.12 tsp)

1 calories of Garlic, (0.18 tsp)

0 calories of Lime Juice, (0.03 fl oz)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Cilantro, raw, (0.18 tbsp)


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